Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse Online now

Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your “old self” again–in order to truly heal and move on.

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. Through his close work with–and deep connection to–thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they’ve developed – and uncover the core self, so that they can finally move on to live a full and authentic life–to once again feel light, free, and whole, and ready to love again.
 
This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more.